everything under the sun
MAT PILATES
A controlled, music-driven class focused on core strength, stability, and precise movement. Light weights are layered into intentional sequences designed to challenge the body while maintaining control and alignment.
yoga
A gently grounding format designed to improve mobility, balance, and breath awareness. thoughtful sequencing and accessible format allow you to move with focus and leave feeling better than when you arrived.
sculpt
A rhythmic, low-impact workout that blends Pilates foundations with higher-rep strength work. Using lighter to medium weights, this class builds endurance and control while moving continuously to the beat of the music.
STRENGTH
A full-body strength class using heavier dumbbells and simple, effective programming. Expect motivating playlists, focused sets, and a supportive group energy that keeps you pushing through the workout.